Every number, with its source

Calories and macros for 385 common foods. Each page links to the USDA FoodData Central record the numbers came from, so you can check them rather than trust us.

Abalone 239 cal · 1 cup
Almonds 162 cal · 1 oz (~23 almonds)
Almonds, flavored 845 cal · 1 cup
Ambrosia 145 cal · 1 cup
Apple 87 cal · 1 medium (3 in dia)
Apple juice, with added vitamin C, from concentrate, shelf stable 120 cal · 1 cup (248 g)
Armadillo 215 cal · 1 cup
Artichoke 80 cal · 1 cup
Asparagus (Cooked) 40 cal · 1 cup
Atole 213 cal · 1 cup
Avocado 251 cal · 1 cup, cubed
Babyfood, dinner, chicken soup, strained 14 cal · 1 oz
Bacon (Cooked) 112 cal · 3 slices
Bagel (Plain) 259 cal · 1 medium bagel
Baked Potato 161 cal · 1 medium
Baklava 352 cal · 1 piece
Banana 105 cal · 1 medium (7-8 in)
Bao bun 273 cal · 1 item, any size
Barley 236 cal · 1 cup, cooked
Basbousa 226 cal · 1 piece
Bean & Cheese Burrito 388 cal · 1 burrito
Bean cake 132 cal · 1 cake
Beans 350 cal · 1 cup
Bear 347 cal · 1 cup
Beaver 284 cal · 1 cup
Beef 312 cal · 1 cup
Beef Burrito 587 cal · 1 burrito
Beef Enchilada 275 cal · 1 enchilada
Beef, ground, unspecified fat content, cooked 204 cal · 3 oz cooked (85 g)
Beer (Light) 103 cal · 12 fl oz (1 can/bottle)
Beer (Regular) 153 cal · 12 fl oz (1 can/bottle)
Beignet 188 cal · 1 beignet
Bell Pepper (Red) 39 cal · 1 cup chopped
Berries 66 cal · 1 cup
Big Mac (McDonalds) 352 cal · 1 MCDonald's Mac Jr
Biscuit 167 cal · 1 biscuit
Bison 240 cal · 1 cup
Black Beans (Cooked) 227 cal · 1 cup
Black Coffee 2 cal · 1 cup (8 fl oz)
BLT Sandwich 332 cal · 1 sandwich
Blueberries 84 cal · 1 cup
Bologna 393 cal · 1 cup, pieces
Brains 210 cal · 1 cup
Brandy 65 cal · 1 fl oz (no ice)
Bratwurst 250 cal · 1 bun-size or griller link
Bread 64 cal · 1 small or thin/very thin slice
Bread, egg 115 cal · 1 slice (40 g)
Breakfast Burrito 448 cal · 1 burrito
Brioche 329 cal · 1 piece
Broccoli 31 cal · 1 cup, chopped
Brown Rice (Cooked) 240 cal · 1 cup cooked
Brownie 227 cal · 1 brownie
Buckwheat 583 cal · 1 cup
Bulgur 116 cal · 1 cup, cooked
Burrito 263 cal · 1 cup
Butter 100 cal · 1 tbsp
Cabbage, kimchi 23 cal · 1 cup (150 g)
California Roll (Sushi) 160 cal · 6 pieces
Candy 686 cal · 1 cup
Cape Cod 29 cal · 1 fl oz
Cappuccino 65 cal · 8 oz
Caribou 224 cal · 1 cup
Carrots 35 cal · 1 medium / ~10 baby
Cashews 161 cal · 1 oz
Cauliflower (Cooked) 29 cal · 1 cup
Caviar 42 cal · 1 tablespoon
Ceviche 158 cal · 1 cup
Cheddar Cheese 115 cal · 1 oz (1 slice)
Cheese 431 cal · 1 cup
Cheese Enchilada 393 cal · 1 enchilada
Cheese Quesadilla 389 cal · 1 quesadilla
Cheese, feta 75 cal · 1 oz (28 g)
Cheeseburger 347 cal · 1 burger
Cherries 97 cal · 1 cup (no pits)
Chestnuts 350 cal · 1 cup
Chicken 221 cal · 1 cup, cooked, diced
Chicken Breast (Roasted) 231 cal · 1 breast (skinless)
Chicken Caesar Salad (No Dressing) 139 cal · 1 entree salad
Chicken Curry 257 cal · 1 cup
Chicken Fajitas 474 cal · 1 serving
Chicken Lo Mein 325 cal · 1.5 cups
Chicken Wings 216 cal · 4 wings
Chickpeas (Cooked) 269 cal · 1 cup
Chili 301 cal · 1 cup
Chocolate Chip Cookie 133 cal · 1 cookie
Chorizo 477 cal · 1 cup, NFS
Churros 189 cal · 1 regular
Chutney 39 cal · 1 tablespoon
Clams 193 cal · 1 cup
Cocktail 27 cal · 1 fl oz
Cod (Cooked) 89 cal · 3 oz
Coffee 2 cal · 1 cup (8 fl oz)
Cola 102 cal · 1 cup (8 fl oz)
Coleslaw 257 cal · 1 cup
Congee 99 cal · 1 cup
Cookie 98 cal · 1 small
Corn (Cooked) 148 cal · 1 cup
Corn dog 283 cal · 1 bun length/jumbo
Corn nuts 424 cal · 1 cup
Corn oil 126 cal · 1 tablespoon
Corn, raw 129 cal · 1 cup
Cottage Cheese (2%) 92 cal · 1/2 cup
Couscous (Cooked) 176 cal · 1 cup
Crab 112 cal · 1 cup
Crackers 255 cal · 1 cup, NFS
Cream Cheese 83 cal · 1 oz (2 tbsp)
Cream, fluid, half and half 20 cal · 1 tbsp (15 g)
Crepe 179 cal · 1 crepe, any size
Croissant 171 cal · 1 small croissant
Croutons 186 cal · 1 cup
Cucumber 12 cal · 1 cup sliced
Custard 252 cal · 1 cup
Daiquiri 36 cal · 1 fl oz
Dal 348 cal · 1 cup
Date 451 cal · 1 cup
DENNY'S, french fries 465 cal · 1 serving (165 g)
Dip 65 cal · 1 tablespoon
Dock, raw 29 cal · 1 cup, chopped
Doughnut 256 cal · 1 cup
Edamame 188 cal · 1 cup
Egg (Large) 72 cal · 1 large egg
Egg & Cheese Breakfast Sandwich 369 cal · 1 sandwich
Egg, whole, cooked, fried 90 cal · 1 large
Eggnog 224 cal · 1 cup
Empanada 102 cal · 1 small/individual
Enchilada 303 cal · 1 cup
Energy Drink 103 cal · 8 oz
Escargot 8 cal · 1 snail
Fajita 263 cal · 1 cup
Falafel 87 cal · 1 patty
Fast Foods, Fried Chicken, Breast, meat and skin and breading 467 cal · 1 breast with skin (203 g)
Fig, raw 37 cal · 1 fig
Figs, raw 47 cal · 1 large (2-1/2" dia)
Fish, cod 293 cal · 1 cup
Fish, eel 369 cal · 1 cup
Fish, raw 127 cal · 1 cup
Flan 463 cal · 1 cup
Flour Tortilla 150 cal · 1 medium (8 in)
French Toast 355 cal · 2 slices
Fried Rice 345 cal · 1 cup
Frito pie 492 cal · 1 cup
Frog legs 55 cal · 1 leg
Fruit 102 cal · 1 cup
Fruit Smoothie 125 cal · 1 cup
Fry sauce 80 cal · 1 tablespoon
Fufu 398 cal · 1 cup, cooked
Gin (80 proof) 97 cal · 1.5 fl oz (1 shot)
Gin fizz 20 cal · 1 fl oz
Gizzard 222 cal · 1 cup
Goat 192 cal · 1 cup
Goat milk 168 cal · 1 cup
Granola Bar 117 cal · 1 bar
Grapes 104 cal · 1 cup
Gravy 127 cal · 1 cup
Greek Salad 96 cal · 1 salad
Greek Yogurt (Plain, Nonfat) 100 cal · 1 container (6 oz)
Green Beans 44 cal · 1 cup
Green Peas (Cooked) 134 cal · 1 cup
Greyhound 26 cal · 1 fl oz
Grilled Cheese Sandwich 408 cal · 1 sandwich
Grits 170 cal · 1 cup, cooked
Ground Beef 85/15 (Cooked) 213 cal · 3 oz patty
Ground Turkey (Cooked) 173 cal · 3 oz
Groundhog 215 cal · 1 cup
Guacamole 23 cal · 1 tablespoon
Gyro 460 cal · 1 gyro
Ham (Sliced) 92 cal · 2 oz
Ham & Cheese Sandwich 318 cal · 1 sandwich
Hamburger 308 cal · 1 burger
Hash 312 cal · 1 cup
Haupia 584 cal · 1 cup
Hazelnuts 848 cal · 1 cup
Heart 238 cal · 1 cup
Hog maws 350 cal · 1 cup
Honey 64 cal · 1 tbsp
Hot Chocolate 180 cal · 1 cup
Hot Dog (Beef) 167 cal · 1 hot dog
Hummus 71 cal · 2 tbsp
Ice cream 265 cal · 1 scoop
Ice creams, vanilla 137 cal · 1/2 cup (66 g)
Idli 49 cal · 1 item
Jagerbomb 31 cal · 1 fl oz
Jam 56 cal · 1 tablespoon
Jellies 56 cal · 1 serving (1 tbsp)
Jelly 53 cal · 1 tablespoon
Kale, raw 7 cal · 1 cup, pieces of ~1"
Kefir 127 cal · 1 cup
Ketchup 17 cal · 1 tbsp
Kidney 220 cal · 1 cup
Kidney Beans (Cooked) 225 cal · 1 cup
Kimchi 23 cal · 1 cup
Knish 207 cal · 1 item, any size
Lamb 394 cal · 1 cup
Lard 115 cal · 1 tbsp
Latte 155 cal · 12 oz
Lau lau 300 cal · 1 lau lau
Layer dip 22 cal · 1 tablespoon
Leeks 150 cal · 1 cup
Lefse 174 cal · 1 item
Lentils (Cooked) 226 cal · 1 cup
Lime, raw 60 cal · 1 cup
Liqueur 84 cal · 1 fl oz (no ice)
Lo mein 242 cal · 1 cup
Lobster 131 cal · 1 cup
Lychee 125 cal · 1 cup
Macaroni & Cheese 446 cal · 1 cup
Mango 99 cal · 1 cup
Maple Syrup 52 cal · 1 tbsp
Margarine 81 cal · 1 tablespoon
Margarita 37 cal · 1 fl oz
Marmalade 49 cal · 1 tablespoon
Martini 60 cal · 1 fl oz
Mashed Potatoes 237 cal · 1 cup
Mayonnaise 95 cal · 1 tbsp
Meat loaf 283 cal · 1 cup
Meringues 71 cal · 1 meringue
Michelada 10 cal · 1 fl oz
Microwave Popcorn 155 cal · 3 cups
Milk (2%) 122 cal · 1 cup (8 fl oz)
Millet 201 cal · 1 cup, cooked
Mimosa 19 cal · 1 fl oz
Miso 545 cal · 1 cup
Mojito 18 cal · 1 fl oz
Molasses 58 cal · 1 serving (1 tbsp)
Moose 180 cal · 1 cup
Mousse 360 cal · 1 cup
Mozzarella Cheese 83 cal · 1 oz
Muffin 263 cal · 1 small
Mushrooms 15 cal · 1 cup sliced
Mussels 147 cal · 1 cup
Mustard 10 cal · 1 tablespoon
Nachos 358 cal · 1 cup
Nachos with Cheese 301 cal · 1 serving
Natto 369 cal · 1 cup
Nuts 866 cal · 1 cup
Oat milk 110 cal · 1 cup
Oatmeal (Cooked) 166 cal · 1 cup cooked
Oats, raw 303 cal · 1 cup
Oil, oat 120 cal · 1 tbsp
Oil, palm 120 cal · 1 tbsp
Okara 93 cal · 1 cup
Okra, raw 33 cal · 1 cup
Olive Oil 124 cal · 1 tbsp
Olives 157 cal · 1 cup
Omelet (Plain) 218 cal · 2-egg omelet
Onions, raw 64 cal · 1 cup, chopped
Opossum 296 cal · 1 cup
Orange 60 cal · 1 medium
Orange Juice 112 cal · 1 cup (8 fl oz)
Ostrich 235 cal · 1 cup
Pad Thai 308 cal · 1 cup
Pad Thai with Chicken 385 cal · 1.5 cups
Paella 406 cal · 1 cup
Pakora 15 cal · 1 pakora
Pan dulce 260 cal · 1 small
Pancakes (Plain) 327 cal · 3 pancakes (4 in)
Pannetone 88 cal · 1 slice
Parmesan Cheese (Grated) 21 cal · 1 tbsp
Pasta (Cooked) 220 cal · 1 cup cooked
Pastrami 206 cal · 1 cup, pieces
Pea salad 385 cal · 1 cup
Peach 59 cal · 1 medium
Peaches, yellow, raw 62 cal · 1 medium peach (147 g)
Peanut Butter 191 cal · 2 tbsp
Peanut Butter & Jelly Sandwich 365 cal · 1 sandwich
Peanuts 857 cal · 1 cup, without shell, NS as to form
Pear 101 cal · 1 medium
Pear, raw 74 cal · 1 cup
Peas, green, raw 117 cal · 1 cup (145 g)
Pecans 750 cal · 1 cup
Pho (Beef Noodle Soup) 385 cal · 1 bowl
Pickles 22 cal · 1 cup
Pie 740 cal · 1 cup
Pierogi 156 cal · 1 cup
Pimiento 0 cal · 1 strip
Pineapple 83 cal · 1 cup chunks
Pistachios 159 cal · 1 oz
Pizza rolls, frozen, unprepared 262 cal · 6 rolls (80 g)
Pocky 18 cal · 1 stick
Poi 269 cal · 1 cup
Popcorn (Air-Popped) 92 cal · 3 cups
Popover 83 cal · 1 popover
Popsicle 40 cal · 1 single stick
Pork 259 cal · 1 cup
Pork Chop (Cooked) 178 cal · 3 oz
Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only 217 cal · 3 oz (85 g)
Pork Sausage (Cooked) 198 cal · 2 links
Potato 76 cal · 1 baby potato
Potato chips, without salt, reduced fat 138 cal · 1 oz (28 g)
Potatoes, french fried, cross cut, frozen, unprepared 159 cal · 3 oz (85 g)
Pretzels 154 cal · 1 cup
Protein supplement, milk based, Muscle Milk, powder 45 cal · 1 tbsp (11 g)
Quinoa (Cooked) 222 cal · 1 cup cooked
Rabbit 275 cal · 1 cup
Raccoon 342 cal · 1 cup
Radish 18 cal · 1 cup
Raisins 478 cal · 1 cup
Ramen Noodle Soup 165 cal · 1 bowl
Ranch Dressing 129 cal · 2 tbsp
Raspberries 64 cal · 1 cup
Red Wine 125 cal · 5 fl oz (1 glass)
Rhubarb 175 cal · 1 cup
Ribs 343 cal · 1 cup
Rice, white, short-grain, enriched, cooked 242 cal · 1 cup cooked (186 g)
Roll 78 cal · 1 miniature/small roll
Romaine Lettuce 8 cal · 1 cup shredded
Rosé Wine 122 cal · 5 fl oz (1 glass)
Rum (80 proof) 97 cal · 1.5 fl oz (1 shot)
Salami 529 cal · 1 cup
Salmon (Cooked) 233 cal · 4 oz fillet
Salsa 5 cal · 1 tablespoon
Samosa 78 cal · 1 small/individual
Sandwich 502 cal · 1 large
Sauce 16 cal · 1 tablespoon
Sauce, barbecue 29 cal · 1 tbsp (17 g)
Sausage 449 cal · 1 cup, NFS
Sausage, Egg & Cheese Biscuit 506 cal · 1 sandwich
Scone 267 cal · 1 regular
Scotch 65 cal · 1 fl oz (no ice)
Scrambled Eggs 182 cal · 2 large eggs
Seaweed, laver, raw 9 cal · 10 sheets (26 g)
Shrimp (Cooked) 84 cal · 3 oz
Sirloin Steak (Cooked) 247 cal · 4 oz
Sorbet 220 cal · 1 cup
Soup 120 cal · 1 cup
Soy nuts 446 cal · 1 cup
Spaghetti with Meatballs 425 cal · 1.5 cups
Spam 441 cal · 1 cup, pieces
Spinach 7 cal · 1 cup
Sprouts 17 cal · 1 cup
Squirrel 232 cal · 1 cup
Steak 311 cal · 1 cup
Stew 252 cal · 1 cup
Strawberries 49 cal · 1 cup, halves
Sugar 17 cal · 1 teaspoon
Sushi 141 cal · 1 cup
Sweet Potato (Baked) 103 cal · 1 medium
Syrup 53 cal · 1 tablespoon
Taco 295 cal · 1 cup
Tahini 105 cal · 1 tablespoon
Tamale 296 cal · 1 cup
Tamarind 5 cal · 1 tamarind
Tempeh 319 cal · 1 cup
Tequila (80 proof) 97 cal · 1.5 fl oz (1 shot)
Tilapia (Cooked) 109 cal · 3 oz
Tiramisu 512 cal · 1 cup
Tofu (Firm) 181 cal · 1/2 cup
Tomato 22 cal · 1 medium
Tomato sauce, canned, no salt added 59 cal · 1 cup
Tongue 56 cal · 1 oz yields
Tortilla 47 cal · 1 small
Trifle 245 cal · 1 cup
Tripe 125 cal · 1 cup
Tuna (Canned in Water) 99 cal · 3 oz drained
Turkey 188 cal · 1 cup, diced, cooked
Turkey Breast (Roasted) 125 cal · 3 oz
Turkey Sandwich 281 cal · 1 sandwich
Turkey sandwich on white 331 cal · 1 large
Turtle 212 cal · 1 cup
Upma 148 cal · 1 cup, cooked
Vada 80 cal · 1 item, any size
Vanilla Ice Cream 273 cal · 1 cup
Venison 225 cal · 1 cup
Vinegar 3 cal · 1 tablespoon
Vodka (80 proof) 97 cal · 1.5 fl oz (1 shot)
Waffle (Plain) 280 cal · 1 round waffle
Walnuts 183 cal · 1 oz (~14 halves)
Wasabi 58 cal · 1 tbsp
Watermelon 46 cal · 1 cup diced
WEND'YS, Crispy Chicken Sandwich 350 cal · 1 sandwich (126 g)
WENDY'S, Chicken Nuggets 222 cal · 5 piece
Whiskey (80 proof) 97 cal · 1.5 fl oz (1 shot)
White Bread 75 cal · 1 slice
White Rice (Cooked) 194 cal · 1 cup cooked
White Wine 121 cal · 5 fl oz (1 glass)
Whole Milk 149 cal · 1 cup (8 fl oz)
Whole Wheat Bread 71 cal · 1 slice
Wild pig 215 cal · 1 cup
Yam, raw 177 cal · 1 cup, cubes
Yeast 39 cal · 1 tablespoon
Yogurt 230 cal · 1 cup
Yogurt Parfait 208 cal · 1 parfait
Yokan 38 cal · 1 oz
Zucchini (Cooked) 27 cal · 1 cup
Zwieback 30 cal · 1 piece

This is a curated slice, not our whole catalog: these are the hand-checked generic staples. The app also carries roughly 1.9 million barcoded products, restaurant items and user-created foods, each with its own provenance tier — including entries clearly marked as estimates.